Dietician Shows How The Same Meal Can Have 400+ Calorie Difference And We All Need To Make These Changes

The liquid diet, the baby food diet, the raw food diet, people have gone to some pretty extreme lengths to lose weight, but even those who don’t follow the craziest diet trends and stick with plain ol’ healthy eating regimens, could be doing it wrong. Yes, one dietician is shedding some light on these ‘healthy’ plate mistakes by posting identical photos of the same meal but with an upward difference of around 300 calories.


The nutritionist, Paula Norris, has captioned the collection on Instagram ‘Spot The Difference’ and trust us – you can’t. Along with the high calorie and low-calorie photos she writes out the calorie saving recipes and general healthy eating tips such as portion control, focusing on healthy oils and replacing starchy carbs.



For Norris the key is attainability, writing on her page: “Ever since I studied Dietetics, I haven’t bothered with drastic diet changes to achieve goals because I know how short term, unsustainable and depressing they are. Changes I make are small, almost unnoticeable and spread across days and weeks. Decreasing the serve size of energy dense foods and increasing portions of low energy density foods has been key for me. A lot of small changes can add up!”

Scroll down below to see these amazing plate comparisons and see if you can spot the difference!

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Dietician Shows How The Same Meal Can Have 400+ Calorie Difference And We All Need To Make These Changes

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